The Blog

Knowledge is power, right? I think that the more you know, the more you thrive. So this is the place that you can find all kinds of information about how to live a healthy lifestyle. Take a look around.

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Anaerobic Who is She?

All activities in life require us to recruit the bodies energy systems to be able to complete daily tasks. The importance of the ability to rely on and develop these systems is even more so important for athletes. The three energy systems include two anaerobic systems Adenosine Triphosphate/Creatine Phosphate (ATP/CP), Non-oxidative (glycolytic) energy system, and […]

August 5, 2018

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Creatine is it a steroid? Is it magic?

One of the greatest researched supplements on the market is creatine. But what exactly is creatine? Well first off did you know that creatine is produced naturally by the body? If the answer is no please stick around to the end of this article. Our body has three main energy systems the first two are […]

July 17, 2018

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What Type of Workout Plan is For You?

Today there is so much instant food, instant messaging, and instant abs that people have become accustomed to not putting in the WORK necessary to the success of their goals. Beginning a fitness journey starts with my favorite quote from motivational speaker Eric Thomas “What’s your why?”. In order to go down the road to […]

July 12, 2018

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Branched Chained Amino Acids and What They Can Do For You.

In the importance of water we mentioned that we would go over BCAAs this week for everyone to get a better understanding of what they are, what they do, and how to use. BCAA stands for Branch Chained Amino Acids, they are nutrients that the body obtains through protein found in food. The three types […]

July 12, 2018

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Importance of Water

In almost all sports quick bursts of explosive power are generally required to give you a competitive edge on your competition. But where do these sudden burst come from? The process in which the body can produce these quick movements can be described as the Stretch Shortening Cycle (SSC). The SSC is simply elastic muscle […]

July 12, 2018

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Explosive Power How it Can Change You’re Performance.

In almost all sports quick bursts of explosive power are generally required to give you a competitive edge on your competition. But where do these sudden burst come from? The process in which the body can produce these quick movements can be described as the Stretch Shortening Cycle (SSC). The SSC is simply elastic muscle […]

July 12, 2018

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Meal Planning the Start of Your Fitness Journey

What is Macro Dieting? Macros stand for Macronutrients which are the types of foods required for basic living. The breakdown we all know as Protein, Fats, and everyones favorite Carbs. There are a lot of miracle diet plans that tell you what food to eat and when but the key to succeeding is education. When […]

July 11, 2018

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HIIT V. Steady State Cardio

For newcomers and senior gym goers the word cardio makes us all cringe at the thought of exercising on a boring machine for X amount of time. There are a few things to consider when deciding on what type of cardio is best for you. First we will go over the two main variations which […]

July 11, 2018

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Front Squat, Back Squat, Zercher Oh My!

Everyone loves leg day right? Hopefully you answered yes! The benefits of a good leg training program are incredible. But what type of squat is best for you and your goals? The answer all depends on your current ability level. Someone with overall poor flexibility probably would not want to start with overhead squats. Most […]

July 11, 2018

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How Long Will My Journey Take?

Everyday you are probably bombarded with numerous ads across the socials that claim to get you ripped in 7 days or lose belly fat overnight. I wish that I could tell you I had a solution like that for you but the reality to create long term success it takes a quite different standpoint. You […]

July 11, 2018

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